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CELEBRATING PANCAKE DAY!

February 12, 2018

 

The first recorded mention of pancakes dates back to ancient Greece where in 600 BC a poet described warm pancakes in one of his writings. The pancakes the ancient Greeks ate were called tagenites and were made with wheat flour, olive oil, honey, and curdled milk.  In 1100 AD Shrove Tuesday (Pancake Day) becomes a traditional way to use up dairy products before lent. This was when the pancake breakfast was born.

 

Today we are celebrating Pancake Day for a 918th time. There are thousands of recipes, styles and types of pancakes, and the love for these treats is bigger than it has ever been. Let's celebrate today in style and in a healthy, paleo way! 2 Health App's Citrus Pancakes With Quinoa are tick, fluffy, super fresh, gluten and guilt free, plus are packed with extra plant-based protein from the quinoa. 

 

Citrus Pancakes With Quinoa

 

Makes around 17 pancakes

Prep. time: 5 min

Total time: 15 min

 

Ingredients:

½ cup cooked quinoa

 

Dry ingredients:

½ cup oat flour

¼ cup gluten free self-raising baking flour

2 tbsp. coconut flour

1 tsp. baking powder

¼ tsp. salt

½ tsp. cinnamon

1/3 tsp. nutmeg

 

Wet ingredients:

zest of ½ lemon

zest of ½ mandarin

1 egg

½ tsp vanilla extract

½ tsp orange extract

2 tbsp. maple syrup

1 tbsp. lemon juice

1 tbsp. mandarin juice

1 tbsp. melted coconut oil

½ cup dairy-free milk

 

Directions:

  • Mix all the dry ingredients in a bowl. Don’t forget to sift the flours.

  • Mix the wet ingredients in a separate bowl and add them to the dry ingredients. Stir together with a spatula.

  • Fold in the quinoa until incorporated.

  • Heat a pancake griddle over medium heat (we used a flippin' silicone mold nonstick baking pancake form). Grease the griddle with some coconut oil if needed.

  • Start poring the batter into the form.

  • Cook for about 2 min on one side and 1 min on the other.

  • Serve with maple syrup, fresh fruit and hazelnut cocoa spread.

Looking for more sweet tooth recipes? Read also WHY WE SHOULD EAT MORE CHOCOLATE. PLUS THE RECIPE FOR 2 HEALTH APP'S 'HEALTHIER FUDGY BROWNIE'.

For more health, wellness and yoga related information, materials and inspiration download 2Health App (available on both Android and iOS). 2Health App and all its updates are available for a single charge ($0.99). You access all content, all the time, anywhere. No monthly membership fees and restrictions. We would love to hear from you. Tell us what you think.

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