As modern people rushing around is part of our nature. This is especially true in the mornings when we can hardly find time for everything that we have to do in order to start our day on a positive, effective note. If you are one of those people who want to have a healthy nutritious breakfast, but has only 5 min to make it, our three options could be the perfect options for you. 


They are quick and super easy, yet nutritious and balanced. 


Good Morning Fruit Variation



1 dragon fruit, peeled and sliced

½ mango, peeled and sliced

1 large banana, slices

1 tsp. almond flakes

1 tsp. chia seeds

4 dates

4 whole cashew nuts



  • Put the dragon fruit slices as a base to your morning dish.

  • Then add the banana and arrange the mango is a circle.

  • Take the dates and cut them on one side. Open them carefully and stuff each one with a cashew nut.

  • Put them in the middle of the dish, sprinkle with almond flakes and chia.

  • Ready to indulge! 


2 Health’s Basic Porridge


1 cup rolled gluten-free oats

2 cups filtered water

1 cup nut milk

½ tsp. cinnamon

½ tsp. pure vanilla extract

1-2 tbsp. maple syrup

A tiny pinch of Himalayan salt

1 tsp. coconut oil



1-2 tbsp. raw organic honey

2 handfuls of blackberries

1 tbsp. poppy seeds

1 tbsp. dried cranberries

2 tbsp. roughly chopped walnuts



  • Place the oats, the water and the milk in a large pan over a medium heat. 

  • Add the salt, the cinnamon and the vanilla, and stir with a wooden spoon. 

  • Bring to a steady simmer for 6 - 10 minutes, stirring as often as you can to give you a smooth creamy porridge.

  • Lastly add the maple syrup and the coconut oil. Remove from the heat.

  • If you like your porridge runnier, simply add a splash more milk to get the consistency you like.

  • Place the porridge in a bowl and add the toppings. You can always get creative and choose other types of toppings that you fancy.


The Rock




300 ml rice-coconut milk

1 banana

The juice of ½ grapefruit

The juice of ½ orange

The juice of ½ lemon

4-5 frozen strawberries

1 kiwi

1 tsp. bee pollen

1 tsp. baobab powder

½  tsp. ground sesame

1 tbsp. chia (soaked overnight in some water or dairy free nut milk)

1 tsp. ground poppy seeds

½ tsp. ground flaxseeds

1 tsp. maca powder 



  • Toss everything int he blender and blend until smooth and creamy.


For more healthly meal ideas download 2 Health App! For recipes tailored to your own personal energy demands that will put your body in healthy, glowing mode, please visit https://www.2healthapp.com/2healthapp-programmes. 


Wanna try a few more quick, easy and healthy breakfast recipes? Read WHAT TO EAT AFTER WORKING OUT.


You can also follow 2 Health App on social media at any of the links below:


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