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LAST DAYS OF SUMMER: A Refreshing Summer Smoothie Recipe

 

Every season has its stars- seasonal, delicious and affordable foods that have incredible health and beauty benefits. One of the stars of the summer is the juicy peach

 

Peaches are not only delicious, but also super healthy and beneficial to our health. The presence of magnesium in peaches helps to prevent stress and anxiety in the body and aids in keeping the nervous system calm. Peaches are also our best friend when it comes to maintaining healthy digestive health due to their alkaline content and fiber. They also have anti-aging and detoxifying properties, and help in maintaining healthy, glowing skin owing to the presence of a good amount of vitamin C, which also provides a defense against harmful free radicals and infections. 

 

2 Health's new summer recipe, starring this amazing fruit, is called Last Days Of Summer. It is super quick and easy, and offers a nice balance between fruit, veggies and fresh summer herbs. Give it a try and send us your feedback!

 

Last Days Of Summer

 

Ingredients:

300 ml coconut-rice water

1 peach

3 tbsp. frozen raspberries

½ cucumber, peeled

The juice of ½ lemon

The juice of ½ orange

A few leaves of fresh mint

Bee pollen and chia to sprinkle

 

Directions: 
Toss all ingredients in the blender and blend well until smooth and creamy.

 For more late summer recipes read our EAT THE LAST DAYS OF SUMMER. .

Thank you for reading this blog post. For more health, wellness and yoga related information, materials and inspiration download 2Health App (available on both Android and iOS). 2Health App and all its updates are available for a single charge ($0.99p). You access all content, all the time, anywhere. No monthly membership fees and restrictions. We would love to hear from you. Tell us what you think.

 

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