Every season has its stars- seasonal, delicious and affordable foods that have incredible health and beauty benefits. One of the stars of the summer is the juicy peach!
Peaches are not only delicious, but also super healthy and beneficial to our health. The presence of magnesium in peaches helps to prevent stress and anxiety in the body and aids in keeping the nervous system calm. Peaches are also our best friend when it comes to maintaining healthy digestive health due to their alkaline content and fiber. They also have anti-aging and detoxifying properties, and help in maintaining healthy, glowing skin owing to the presence of a good amount of vitamin C, which also provides a defense against harmful free radicals and infections.
2 Health's new summer recipe, starring this amazing fruit, is called Last Days Of Summer. It is super quick and easy, and offers a nice balance between fruit, veggies and fresh summer herbs. Give it a try and send us your feedback!
Last Days Of Summer
300 ml coconut-rice water
3 tbsp. frozen raspberries
½ cucumber, peeled
The juice of ½ lemon
The juice of ½ orange
A few leaves of fresh mint
Bee pollen and chia to sprinkle
Toss all ingredients in the blender and blend well until smooth and creamy.
For more late summer recipes read our EAT THE LAST DAYS OF SUMMER. .
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