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CELEBRATING WORLD VEGAN DAY WITH 2 HEALTH APP!

November 3, 2016

On the 1st of October passionate vegans and plant-based eaters celebrated the World Vegan Day! As huge supporters of veganism we, from 2 Health App, have been focused on developing new recipes that are 100% plant-based, super clean and nutritious. So we have decided to celebrate the World Vegan Day by sharing with you three of our most delicious and loved (by you) vegan recipes. Enjoy!

 

Vegan Pineapple Nasi Goreng

 

 

Serves 2

Total Time: 30 min

Prep. time: 20 min

 

Ingredients: 

½ cups brown rice, boiled

1 Tbs. coconut oil

1 pineapple

1 small fresh chili pepper

1 small courgette

2-3 tsp. organic soy sauce

1 vegetable stock cube (I used Kallo yeast, gluten & lactose free stock)

½ cup cashew nuts

10 gr. (a full tablespoon) fresh chives

10 gr. fresh lemongrass

Himalayan salt, black and white pepper according to your taste.

 

Directions:

Cut the pineapple in half and hollow out both halves to make two bowls.

 

Cut a piece off the bottom of the pineapple halves to create a flat base. Cut the pineapple into small pieces and set aside.

 

Heat a pan on high heat; when hot add the coconut oil.

 

Cut the courgette into small chunks and cook for a few minutes until almost cooked though. Set the courgette aside.

 

Add the chopped chives, lemongrass and chili to the pan. Sprinkle as much salt and pepper as you fancy.

 

Sauté for about a minute, then add the rice and the pineapple and stir a few times. Add soy sauce and the vegetable stock, stir to mix all the ingredients and cook for another 30 seconds.

 

Add the cashew nuts last.

 

Serve into the pineapple halves/bowls. Enjoy!

 

 

Winter Quinoa Salad with Spiced Cashew Nuts

Serves 4

Total Time: 20 min

Prep. time: 5 min

 

Ingredients:

1 cup precooked mixed quinoa at room temperature

½ zucchini, sliced

½ cucumber, chopped

1 large tomato, chopped

3 Tbs. dried tomatoes, chopped

1 tsp. black sesame

The juice of ½ orange

The juice of ½ lemon

4 Tbs. extra virgin olive oil

Himalayan salt

 

For the cashew nuts:

5 Tbs. cashew nuts

1 tsp. brown sugar

1tsp curry powder

1/3 tsp. Himalayan salt

2 tsp. melted coconut butter

 

Direction:

Preheat the oven at 165 C (fan).

 

In a small bowl mix the cashew nuts, brown sugar, curry powder, salt and coconut butter. Place it in the oven over baking paper for 15-20 min. Mix occasionally.

 

Meanwhile mix the ingredients for the salad. Season according to your taste.

 

Put the nuts on top and enjoy! 

 

Chocolate chia pudding

Serves 3-4

Total Time: 15 min

Prep. time: 15 min

 

Ingredients:

1 ½ cups rice-hazelnut milk

1/3 cup chia seeds

1/4 cup unsweetened cacao powder

4-5 Tbsp. maple syrup

1/2 tsp. ground cinnamon (optional)

A pinch of Himalayan salt

1/2 dried vanilla bean

1 tsp. baobab powder

1 Tbsp. freshly squeezed orange juice

 

Directions:

 

Add all ingredients to a mixing bowl and whisk vigorously to combine.

 

Pour into glass jars or cups and let them rest covered in the fridge overnight.

 

Serve chilled with nuts, goji berries and coconut whipped cream.

 

 

 

For more amazing vegan recipes download 2 Health App! Now only $0.99p single charge! Or read 3 EASY ICE CREAM RECIPES TO BEAT THE HEAT THIS SUMMER.

Thank you for reading this blog post. For more health, wellness and yoga related information, materials and inspiration download 2Health App (available on both Android and iOS). 2Health App and all its updates are available for a single charge ($0.99p). You access all content, all the time, anywhere. No monthly membership fees and restrictions. We would love to hear from you. Tell us what you think. 

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