YouTube is the one place where you can find information about literally anything: from how to make a cat house yourself to breastfeeding tutorials. The good news is: now you can find also us, 2 Health App! We have just released our YouTube channel.
Yoga and meditation videos; nutrition, health and wellness advice and tips; and simple recipes videos: this is what the YouTube home of 2 Health App offers. Within the channel you could find different playlists.
The yoga and meditation part gives you access to filmed at fascinating locations online practices, with diverse lengths and styles, for different levels and tastes, so everybody can find a little something for themselves. If you are a beginner we recommend you to try 2 Health App’s 30-min Liquid Flow for Beginners. It is a practice tailored to introduce you to essential yoga basics and help you build strength and confidence to take your yoga practice deeper. If you are more advanced and you need a challenge, you could try 2 Health App’s 60-min Advanced Liquid Flow or the 35-min Creative Prana Flow.
For those of you who are more into mindfulness, meditation and contemplation we recommend you to have a look at 2 Health App’s guided meditation videos as well as our Dynamic Breathing Routine and Restorative Mindful Yoga. All these practices aim to gently ease you into a state of blissfully deep relaxation.
We have something special for all the travellers as well! You can practice our Dynamic Mat-less Flow anywhere and anytime. No equipment needed. This class is for all the passionate travellers, as well as for the busy, working people, whose work involves a lot of traveling and very little time to take a break, relax and sweat out the accumulated fatigue, stress and negative energy.
The food and nutrition playlists offer you beautifully done tutorials on how to cook quick, simple and delicious healthy recipes, and how to keep yourself always glowing, healthy and happy.
And now the most exciting news of all: you have access to all that awesomeness for free! Just go to YouTube, type ‘2healthapp’ in the search box and subscribe. And if our YouTube channel is still not enough for you, you could always download 2 Health App and access our extensive health and wellness related database and content. Being healthy, fabulous and balanced has never been easier. 2 Health App is always there for you to help you on your path to happiness and self-love.
Read also 5 MUST-TRY YOUTUBE CHANNELS WITH GREAT FREE WORKOUTS/PRACTICES.
Thank you for reading this blog post. For more health, wellness and yoga related information, materials and inspiration download 2Health App (available on both Android and iOS). 2Health App and all its updates are available for a single charge ($2.99). You access all content, all the time, anywhere. No monthly membership fees and restrictions. We would love to hear from you. Tell us what you think.