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© 2015-2018 by 2Health App, Ltd

About 2 Health App

 

2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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Events

Regular Events: Liquid Flow classes.

Join Iveta for regular Liquid Flow classes at Santosha Yoga, Sofia, Bulgaria.

Every Tuesday, 5pm-6pm EEST, and Friday and 5:30pm-7:00pm EEST

Upcoming Event: Фейсбук лайв сесия на български: ВЪПРОСИ И ОТГОВОРИ С ИВЕТА

Ивета ще отговаря на вашите въпроси свързани със здравословното хранене и начин на живот. Изпращайте въпросите си чрез нашите социални профили или на живо по време на лайв сесията.

Неделя, 28 януари

Източноевропейско време (Eastern Europe): 11:00 (UK: 9:00am BST, Central Europe: 10:00am CEST)

Past Event: Facebook Live Session: 8-MIN POST-HOLIDAYS POWER YOGA

The Holidays are already behind our back and we all need to detox after the induldence. Join us for a powerful 8-min sequesing that will help you feel lighter, detoxed and toned.

Sunday, January 14

Eastern Europe: 11:00am EEST (UK: 9:00am BST, Central Europe: 10:00am CEST)

Past Event.Фейсбук Лайв Сесия: Зелени Коледни Палачинки

Чакаме ви за последния фейсбук лайв за годината! Ще си приготвим една от нашите нови, специални Коледни рецепти: зелени палачинки!

Събота, 23 декември

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Facebook Live Session: TWO PERFECT BREAKFASTS FOR BUSY, ALWAYS IN A RUSH PEOPLE.

We will be making healthy quick, easy, just-a-few-ingredients-breakfasts that will make your mornings so easy!

Saturday, November 25

Eastern Europe: 10:30am EEST (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Фейсбук Лайв Сесия: 8-Минутна Следродилна Йога

Специално за всички прекрасни дами, които наскоро са станали майки, Ивета ще направи 8-минутна флоу йога сесия.

Неделя, 29 октомври

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Facebook Live Session: A Magical 5-Minute Yoga Routine To Power Your Body, Mind and Soul.

Live from 2 Health App's new hub! Join Iveta for 5 minutes of pure yoga bliss: a quick and easy yoga sequence that will make your day all shiny and happy. All levels welcomed!

Saturday, October 21

Eastern Europe: 11:00am EEST (UK: 9:00am BST, Central Europe: 10:00am CEST)

Past event. Фейсбук Лайв Сесия: Идеи За Бърза, Здравословна и Вкусна Закуска За Деца.

Със започването на учебната година идват и ранните сутрини и нуждата от бърза, здравословна и хранителна закуска за нашите деца. Ще ви дадем няколко добри идеи!

Неделя, 17 септември

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Фейсбук Лайв Сесия: Защо Трябва Да Избягваме Млечните Продукти и Как Да Си Направим Бързо и Лесно Ядково Мляко.

Ще си говорим за млечните продукти и за това защо трябва да се пазим от тях. Ще си приготвим и здравословно, бързо и вкусно ядково мляко: прекрасен заместител на прясното краве мляко.

Събота, 19 август

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Facebook Live Session: First Postnatal Q&As

Iveta will be answering your questions on postnatal topics. Ask her anything!

Sunday, July 23

Eastern Europe: 10:00am EEST (UK: 8:00am BST, Central Europe: 9:00am CEST)

Past Event. Фейсбук Лайв Сесия: Как Да Се Храним След Тренировка.

Ивета ще говори за правилата за здравословно и пълноценно хранене след тренировка. Ще направи и бърза, вкусна и питателна закуска подходяща за физически активни хора.

Неделя, 2 юли

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. How to Make Natural Home-Made Facial Cosmetics For The Perfect Self-Care Sunday

Join Iveta for a Sunday Facebook - live talk on home-made cosmetics and self-care Sunday. She will make natural facial exfoliant and mask.

Sunday, May 28

Eastern Europe: 10:30am EEST (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Фейсбук Лайв Сесия: Как Се Приготвят Здравословни Палачинки За Брънч.

Неделя е ден за палачинки у дома! Да си направим брънч заедно!

Неделя, 14 май

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Facebook Live Session. How To Prevent Pregnancy Stretch Marks With Natural Remedies.

Iveta will be sharing what natural remedies she uses to prevent the unwanted stretch marks during pregnancy.

Saturday, April 29

Eastern Europe: 10:30am EEST (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. Фейсбук лайв сесия: Как да запазим здравословните си навици по време на Великденските празници. ПЛЮС РЕЦЕПТА!

Ивета ще разкрие полезни трикове и съвети как да запазим здравословните си навици по време на Великденските празници. Ще приготви и лека, бърза и здравословна протеинова салата подходяща за Великденската трапеза.

Събота, 15 април

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event: Yoga Sequence for Labour and Birth. Facebook and Instagram live sessions.

Let's try a quick and easy yoga sequence that will help you go through labor and birth more easily. No equipment or experience in yoga needed!

Saturday, April 1

Eastern Europe: 10:30am EEST (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event: Фейсбук лайв сесия на български: ВЪПРОСИ И ОТГОВОРИ С ИВЕТА

Ивета ще отговаря на вашите въпроси свързани със здравословното хранене и начин на живот. Изпращайте въпросите си чрез нашите социални профили или на живо по време на лайв сесията.

Събота, 18 март

Източноевропейско време (Eastern Europe): 10:30 (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event: SPECIAL PRENATAL FACEBOOK AND INSTAGRAM LIVE SESSIONS: WHY WE SHOULD CONSUME MORE GREEN SMOOTHIES WHEN PREGNANT.

Let's talk about the importance of the consumption of green smoothies during the pregnancy. We will also make a powerful prenatal green smoothie together! We will be LIVE both on Facebook and Instagram!

Saturday, March 4

Eastern Europe: 10:30am EEST (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. FIRST FACEBOOK LIVE IN BULGARIAN: LET'S TALK ABOUT GOOD AND BAD CARBS.

Let's talk about carbs: which types are good and which are bad. We will also cook a recipe loaded with healthy carbs.

Saturday, February 18

Eastern Europe: 10:30am EEST (UK: 8:30am BST, Central Europe: 9:30am CEST)

Past Event. FACEBOOK LIVE Q&As SESSION WITH IVETA.

Iveta will be answering your questions about yoga, health and diet.

Saturday, February 11

Eastern Europe: 12pm EEST (UK: 10am BST, Central Europe: 11am CEST)

Past Event. FACEBOOK LIVE COOKING SESSION: LET'S TALK ABOUT SUGAR.

Let's talk about sugar: which types of sugar are healthy and which we have to avoid. We will also make a quick, delicious and lean dessert together.

Friday, January 27

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event. FACEBOOK LIVE SESSION: JUICES VS. SMOOTHIES

Let's talk about the pros and cons to juicing and blending. We will also make an amazing winter detox juice together.

Friday, January 20

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event. FIRST PRENATAL FACEBOOK LIVE SESSION: Exercise during pregnancy.

Learn the rules of safe exercising during pregnancy and try a quick and easy prenatal yoga routine that you could practise every day.

Friday, January 13

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: FACEBOOK LIVE POST CHRISTMAS SESSION.

Iveta will talk about how to detox ourselves after the holidays indulgence and will make the perfect detox green smoothie.

Friday, January 6

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Even: FACEBOOK LIVE SPECIAL CHRISTMAS SESSION.

Iveta will be sharing smart tips and trick how to stay healthy during the holidays and will be making the perfect healthy Christmas dessert: 2 Health App's Cacao-Baobab Energy Balls.

Friday, December 23

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: FACEBOOK LIVE COOKING SESSION.

Iveta will be preparing healthy quick and easy snacks for you.

Friday, December 16

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: FACEBOOK LIVE Q&As SESSION.

Iveta will be answering your questions about yoga, health and diet.

Saturday afternoon, December 10

Past Event: YOUTUBE LIVE SESSION. QUICK AND EASY YOGA STRETCH FOR OFFICE WORKERS

Join us for a quick and easy yoga stretch sequence that you could practice at your desk at work.

Friday, December 2,

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: FACEBOOK SESSION LIVE FROM LONDON! My Whole Foods essentials.

Join us for a visit to Whole Foods Market London and see what are the essentials that you should always buy.

Saturday afternoon, November 26.

Past Event: Facebook Live Yoga Session.

Join us for fluid meditative lunar salutations to harness the power of the rare supermoon.

Friday, November 18,

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: Facebook Live Cooking Session.

Let's talk about bananas: are they healthy; aren’t they fattening; how many shall we eat per day? We'll make 2 Health App's banana-based 'Flour-less Pancakes' too!

Friday, November 11,

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: Facebook Live Cooking Session.

Let's talk about why we should all drink more green smoothies.

Friday, November 4,

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: Facebook Live Yoga for Back Pain Session.

2 Health App's simple yoga sequience to ease back pain.

Friday, October 28,

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: Facebook Live Stress-Release Breathing Routine Session.

2 Health App's simple breathing routine to ease stress and anxiety.

Friday, October 21,

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

Past Event: FB Live Cooking Session

Try these two super easy and quick healthy breakfasts.

Friday, October 14,

Eastern Europe: 10am EEST (UK: 8am BST, Central Europe: 9am CEST)

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