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May 2, 2018

February 12, 2018

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What exactly is Clean Eating? 

Clean Eating is not a diet, but a way of living, a sustainable lifestyle shift. There are no strict rules or guidelines in Clean Eating, and it can mean different things to different people. Clean Eating is very much based on our bio-indiv...

A few years ago in Bali a total stranger opened my heart. I travelled with a group of very dear friends to be part of the BaliSpirit  yoga festival in Ubud. I was in a really complicated and demanding period of my life at that time. I was away from my family for the fi...

Perfectly imperfect. That’s the way my body is postpartum. A few stretchmark’s here and there; a small tummy pooch from the emergency c section; some extra fat on my hands; a little too much orange skin on my thighs. My body will probably never be the same as it was pr...

Новият брой на българското издание на списанието OmYoga & Lifestyle е изцяло превзет от женската енергия: красива, вдъхновяваща и ефирна. Също като героинята на днешното ни интервю: Нина Сотирова, която е главен редактор на изданието и една от основателките и собствени...

February 12, 2018

The first recorded mention of pancakes dates back toancient Greece where in 600 BC a poet described warm pancakes in one of his writings. The pancakes the ancient Greeks ate were called tagenites and were made with wheat flour, olive oil, honey, and...

Velina Hristova is one of the few Bulgarians who has graduated from one of the most prestige and renowned programmes in the health and wellness industry: The Institute for Integrative Nutrition (IIN), New York. In addition to being a certified health coach, currently V...

The world is full of people who want to become skinnier, happier or healthier. But it is also full of inexperienced health coaches, wannabe-nutritionists and personal trainers and yoga teachers with little or no training. This makes finding the perfect health coach/mot...

Велина Христова е от малкото българи, които са завършили една от най-престижните програми в областта на здравословното хранене и начин на живот в света: Института по Интегрално Хранене в Ню Йорк (The Institute for Integrative Nutrition (IIN)). Освен сертифициран...

December 30, 2017

TO THE TEENAGE ME

with hope that SHE will read this one day

 and

learn how to love and accept herself,

 and

how to enjoy food and life.

The secret of the happy, fulfilled life lays in the three S’s:

Self-love.

Self-acceptance.

Self- compassion.

It sounds so simple and straightfo...

December 23, 2017

Creating the perfect healthy Christmas menu is no longer an issue. We have the exact recipes for you here!

Delve into our balanced and nutritious menu, full of real, whole foods!

Instead of having your main dish/dishes with carb-heavy sides such as mashes potatoes or ric...

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