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May 2, 2018

February 12, 2018

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September 19, 2018

There are thousands of studies that have proven the powerful benefits of meditation. Whether it’s by decreasing stress, improving mental clarity and energy, or fostering creativity, research shows that mindfulness really works. Meditation is an excellent tool to incorp...

Winter can be a real motivation killer. The snow, the cold and the lack of sun: they just know how to get under our skin and ruin our mood for anything and everything.

Yet, winter is the season in which we have to make extra effort to stay in good shape as we naturally...

Yoga always gives us the right tools. The tools to become a better version of ourselves. The tools to clean our body, mind and soul. And even the tools to get our baby to sleep. Yes, as parents we have all been there: dark room, 3 a.m.; our baby - crying restlessly; u...

March 8, 2017

Shiva and Shakti. We all have a little bit of both in us. Our Shiva: the divine masculine energy, balances our Shakti: the divine feminine energy (and vice versa), flourishing, merging and dancing with one another, making us who we are.

Nowadays, however, it is becoming...

January 25, 2017

When pregnant we have to make sure that we lead an active way of life in order to stay healthy and fit, and have a nice and healthy delivery. But we also have to make sure that we are choosing the right type of exercise: effective and energetic, yet safe and adequate.


November 24, 2016

What is a real yogi? Is it a person who talks, acts and lives like a saint? Is he/she a person who cares about the Earth, Mother Nature and the ‘shape of his/her heart and soul’, and doesn’t care at all about luxury vacations, ‘bling-blings’, or any material stuff for...

July 25, 2016

YouTube is the one place where you can find information about literally anything: from how to make a cat house yourself to breastfeeding tutorials. The good news is: now you can find also us, 2 Health App! We have just released our YouTube channel.

Yoga and meditation v...

March 5, 2016

During the years of being in love with, practicing and teaching yoga, what always seems the most difficult thing to me is to cultivate and develop my tapas[1]. To do my own practice every single day, no matter how tired I am, or how many classes I have to teach, requir...

March 1, 2016


1. It makes me feel damn sexy.

Yoga can be a powerful confidence booster when it comes to our body shapes. I am not saying that you have to practise yoga only for the sake of your fitter and sexier body. Not at all! This is only the very surface of yoga and there is ce...

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2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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