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May 2, 2018

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April 5, 2017

Spring is that time of the year when not only nature wakes up. We do too. We wake up to embrace the warm sun, the fascinating aromas of the blossoms, the emotions and experiences that the new season has to offer. Spring is also the time when most people start special d...

February 14, 2017

Valentine's Day is usually all about sugar. Chocolates, cake-pops, pink sugar-glazed heart-shaped cookies... All the Valentines treats are indeed romantic, emotional and sweet, but also dangerously decadent and unhealthy, full of preservatives, refined sugars, palm oil...

February 5, 2017

They call it the orange gold. It is one of the most powerful nutrient-dense foods, packed with essential vitamins, minerals, antioxidants and fiber. It also has a rich, distinctive flavor and inspires creative recipes and Halloween decorations. This week’s hero here on...

November 3, 2016

On the 1st of October passionate vegans and plant-based eaters celebrated the World Vegan Day! As huge supporters of veganism we, from 2 Health App, have been focused on developing new recipes that are 100% plant-based, super clean and nutritious. So we have decided to...

September 21, 2016

Smoothies are a simple, quick and effective way to make sure you get all the healthy, essential nutrients your body needs. There are, however, a few simple, yet common mistakes, that can quickly derail the health benefits and tastiness of your smoothies. Here is our to...

September 12, 2016

The seasons have clicked and autumn is nearly here! Yet, we still have a few days of joy, sun and warm weather to enjoy as we are entering the last days of summer.  

The heat, the sweat and the abundance of sunlight bring up the needs of lighter dish...

August 22, 2016

‘What is healthy is not delicious’. I have heard this phrase thousands of times, mainly coming from the mouth of men. But what do men know?

Women are more likely to feel guilt after eating something full of ‘bad’ calories. Hence, they are also more likely to make experi...

July 18, 2016

The red hot summer is here and we all need an effective sweet escape from the heat. Continuing the topic from last week: ice cream, in this article we are giving you three of 2 Health App's best quick and easy recipes for healthy, delicious ice-cream. Dig in fearlessly...

June 29, 2016

Glowing skin starts from within. When it comes to our skin’s health and radiance, what we put into our body matters more than what we put on our skin. No cream, mask or serum could ever replace good nutrition. Even if you buy the most expensive and promising cream on t...

May 4, 2016

We all deserve an occasional indulgence every now and then, but before we dig in there are a handful of foods we should steer clear of to avoid damaging effects on our body, skin, and overall health. Here is 2 Health’s list of the 4 things to push off your plate for go...

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2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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