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May 2, 2018

February 12, 2018

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September 26, 2018

With the Autumn equinox a new season has come: a golden, sun-kissed, glorious season. Autumn calls for warm fluffy clothes, hot matcha lattes and delicious soul-food. The autumn dishes are usually heavier than the summer ones, yet can be healthy, well-balanced and nutr...

Baby food is a delicate matter. It has to be healthy, nutritious, balanced and delicious, and quick and easy to make at the same time. Without a doubt there is nothing better for your baby than the homemade food: it's fresh and unprocessed, you choose what goes into it...

February 12, 2018

The first recorded mention of pancakes dates back toancient Greece where in 600 BC a poet described warm pancakes in one of his writings. The pancakes the ancient Greeks ate were called tagenites and were made with wheat flour, olive oil, honey, and...

December 23, 2017

Creating the perfect healthy Christmas menu is no longer an issue. We have the exact recipes for you here!

Delve into our balanced and nutritious menu, full of real, whole foods!

Instead of having your main dish/dishes with carb-heavy sides such as mashes potatoes or ric...

November 23, 2017

Thanksgivingis just one day, but it is definitely capable of ruining our efforts to stay lean, fit and healthy for a whole year. People consume 3,000 to 5,000 calories around the Thanksgiving table. More than one third of those calories come from desserts and sugary dr...

As modern people rushing around is part of our nature. This is especially true in the mornings when we can hardly find time for everything that we have to do in order to start our day on a positive, effective note. If you are one of those people who want to have a heal...

Diamonds are not a girl's best friend. Chocolate is. In fact, chocolate is everybody's best friend. We all adore it, yet feel terribly guilty when indulging. But we have great news: chocolate is not all that bad!

Despite its bad reputation for c...

Every season has its stars- seasonal, delicious and affordable foods that have incredible health and beauty benefits. One of the stars of the summer is the juicy peach

Peaches are not only delicious, but also super healthy and beneficial to our health....

There is nothing better for your beautiful, healthy and glowing skin than the homemade cosmetics. They are all natural, which makes them more nutritious and less irritating or harmful for your skin. They are also good for your budget and for the environment. T...

June 1, 2017

We all invest too much sweat, time and effort into our workouts and practises to allow all that to go to waste. To obtain the maximum effect out of the workouts we have to learn how to eat properly after we have been exercising.

The scheme is simple: lean proteins + nat...

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2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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