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May 2, 2018

February 12, 2018

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November 14, 2018

Until recently coconut oil has been the star among the oils. Avocado oil, however, has now taken its place and has proven to be even more versatile and beneficial for your health and beauty than coconut oil.  

Did you know that avocado is actually a fruit and not a...

September 19, 2018

There are thousands of studies that have proven the powerful benefits of meditation. Whether it’s by decreasing stress, improving mental clarity and energy, or fostering creativity, research shows that mindfulness really works. Meditation is an excellent tool to incorp...

Let’s be honest: you will never feel at your best during your period. It is always a challenging time of the month that makes us feel exhausted, bloated and drained. Yet, there are a few tricks that you can try in order to make those few days a little bit more pleasant...

What exactly is Clean Eating? 

Clean Eating is not a diet, but a way of living, a sustainable lifestyle shift. There are no strict rules or guidelines in Clean Eating, and it can mean different things to different people. Clean Eating is very much based on our bio-indiv...

A few years ago in Bali a total stranger opened my heart. I travelled with a group of very dear friends to be part of the BaliSpirit  yoga festival in Ubud. I was in a really complicated and demanding period of my life at that time. I was away from my family for the fi...

Perfectly imperfect. That’s the way my body is postpartum. A few stretchmark’s here and there; a small tummy pooch from the emergency c section; some extra fat on my hands; a little too much orange skin on my thighs. My body will probably never be the same as it was pr...

The world is full of people who want to become skinnier, happier or healthier. But it is also full of inexperienced health coaches, wannabe-nutritionists and personal trainers and yoga teachers with little or no training. This makes finding the perfect health coach/mot...

December 30, 2017


with hope that SHE will read this one day


learn how to love and accept herself,


how to enjoy food and life.

The secret of the happy, fulfilled life lays in the three S’s:



Self- compassion.

It sounds so simple and straightfo...

December 23, 2017

Creating the perfect healthy Christmas menu is no longer an issue. We have the exact recipes for you here!

Delve into our balanced and nutritious menu, full of real, whole foods!

Instead of having your main dish/dishes with carb-heavy sides such as mashes potatoes or ric...

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2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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