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May 2, 2018

February 12, 2018

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For many women the menstrual cycle is a painful and frustrating time of the month associated with heavy bleeding, bloating, painful cramps, moodiness and sensitiveness.  Fortunately, proper nutrition can heal almost anything. There are a few simple nutrition guidelines...

September 26, 2018

With the Autumn equinox a new season has come: a golden, sun-kissed, glorious season. Autumn calls for warm fluffy clothes, hot matcha lattes and delicious soul-food. The autumn dishes are usually heavier than the summer ones, yet can be healthy, well-balanced and nutr...

Baby food is a delicate matter. It has to be healthy, nutritious, balanced and delicious, and quick and easy to make at the same time. Without a doubt there is nothing better for your baby than the homemade food: it's fresh and unprocessed, you choose what goes into it...

September 27, 2017

Instagram is a crowded place these days. Everybody is on it. Yet, it is a breath of fresh air to find a truly beautiful and inspiring profile. Feather Polo, a.k.a. Peruvian Lily, is the proud owner of one of them. A dancer, a yogini, and a mother of three, she is a str...

September 14, 2017

Everybody is worried about Beyoncé’s breasts. As if the world doesn’t have bigger problems... The superstar recently posted a picture on Instagram where she is sipping what appears to be a glass of wine, and people had a lot of strong feelings about that. Apparently br...

“I’m new to this whole nutrition thing. Where do I start?”

Healthy and balanced nutrition’s rule number 1 is: ‘One thing at a time’. You don’t have to go vegan, sugar-free or make any other drastic or radical changes. Start with small steps and changes that will last fo...

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2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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