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November 23, 2017

Thanksgivingis just one day, but it is definitely capable of ruining our efforts to stay lean, fit and healthy for a whole year. People consume 3,000 to 5,000 calories around the Thanksgiving table. More than one third of those calories come from desserts and sugary dr...

As modern people rushing around is part of our nature. This is especially true in the mornings when we can hardly find time for everything that we have to do in order to start our day on a positive, effective note. If you are one of those people who want to have a heal...

Winter can be a real motivation killer. The snow, the cold and the lack of sun: they just know how to get under our skin and ruin our mood for anything and everything.

Yet, winter is the season in which we have to make extra effort to stay in good shape as we naturally...

Diamonds are not a girl's best friend. Chocolate is. In fact, chocolate is everybody's best friend. We all adore it, yet feel terribly guilty when indulging. But we have great news: chocolate is not all that bad!

Despite its bad reputation for c...

Every season has its stars- seasonal, delicious and affordable foods that have incredible health and beauty benefits. One of the stars of the summer is the juicy peach

Peaches are not only delicious, but also super healthy and beneficial to our health....


Yoga always gives us the right tools. The tools to become a better version of ourselves. The tools to clean our body, mind and soul. And even the tools to get our baby to sleep. Yes, as parents we have all been there: dark room, 3 a.m.; our baby - crying restlessly; u...