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May 2, 2018

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June 1, 2017

We all invest too much sweat, time and effort into our workouts and practises to allow all that to go to waste. To obtain the maximum effect out of the workouts we have to learn how to eat properly after we have been exercising.

The scheme is simple: lean proteins + nat...

May 24, 2017

The self-care Sunday is that special day of the week that you fully dedicate to yourself. You find time to take care of your health and wellness, and do all the things that make you feel happier, healthier, more balanced, beautiful and loved. On a self-care Sunday you...

May 17, 2017

Our body changes in million bizarre ways during pregnancy. From gaining weight, to having our breasts pumped up with a few sizes or loosing our natural skin blend: they are all kind of dramatic and hard to accept. And what’s worse: some of these changes turn to be more...

May 3, 2017

Most of us feel lost in translation when it comes to reading nutrition labels on packaged foods in the supermarkets. First of all, it is important to say that some of the healthiest foods out there, like fresh fruits and vegetables, or lean proteins such as fish, chick...

April 19, 2017

Making excuses is one of the main reasons why people are not able to sustain a stable, long-lasting healthy way of living. They usually point out the same few reasons for that: 

<<I don’t have the time to work out regularly or to cook at home. I simply work too much. >>...

April 12, 2017

They always listen to their bodies

Our body knows better what we really need. Our ‘cheating’ mind and gut, however, are very often spoiling our connection with the body and then we end up overeating, or not eating the right things, not moving enough, or not sleeping eno...

April 5, 2017

Spring is that time of the year when not only nature wakes up. We do too. We wake up to embrace the warm sun, the fascinating aromas of the blossoms, the emotions and experiences that the new season has to offer. Spring is also the time when most people start special d...

March 29, 2017

Pregnancy is the time when we have to stay at our healthiest. We are now not only responsible for our own health, wellness and weight, but for our baby’s too. In order to deliver the best of the best for our child: clean nutrients, enough water and oxygen, plenty of jo...

March 23, 2017

Sofi Yotova: a Bulgarian food blogger (check out her blog Foodie Boulevard), Jamie Oliver’s Food Revolutionambassador and a healthy bonvivan, is our latest inspiration for the ‘Learn It From The Best’ series.

Sofi is not the first Bulgarian that we are interviewing, but...

March 16, 2017

Софи Йотова: българска food блогърка (непременно посетете блога й Foodie Boulevard), посланик на инициативата на Джейми Оливър Food Revolution, и healthy бонвиван, е нашето ново вдъхновение за серията ‘Learn It From The Best’. Тя не е първата българка, която интервюира...

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2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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