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May 2, 2018

February 12, 2018

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November 14, 2018

Until recently coconut oil has been the star among the oils. Avocado oil, however, has now taken its place and has proven to be even more versatile and beneficial for your health and beauty than coconut oil.  

Did you know that avocado is actually a fruit and not a...

November 7, 2018

Who doesn’t love a big, juicy, nutritious salad that has it all: greens, proteins, fats and fiber? In a busy day a quick salad can be a real life saver. Yet, it’s easy to go overload and turn a healthy salad into a heavy meal loaded with calories. Caesar dressing, suga...

For many women the menstrual cycle is a painful and frustrating time of the month associated with heavy bleeding, bloating, painful cramps, moodiness and sensitiveness.  Fortunately, proper nutrition can heal almost anything. There are a few simple nutrition guidelines...

September 26, 2018

With the Autumn equinox a new season has come: a golden, sun-kissed, glorious season. Autumn calls for warm fluffy clothes, hot matcha lattes and delicious soul-food. The autumn dishes are usually heavier than the summer ones, yet can be healthy, well-balanced and nutr...

September 19, 2018

There are thousands of studies that have proven the powerful benefits of meditation. Whether it’s by decreasing stress, improving mental clarity and energy, or fostering creativity, research shows that mindfulness really works. Meditation is an excellent tool to incorp...

She who flows like water and dances like the wind. She who breathes with the ocean and emerges from the mystical cocoon of the moon. She whose glorious name is Delamay Devi is the inspiration for this interview.  

Delamay is one of those rare people whose...

Философите казват, че ако едно приятелство просъществува повече от седем години, вероятно ще е вечно. Мария Маранова и аз сме приятелки вече повече от 16 години, така че изглежда, че ще сме заедно до края на дните си. От тийнейджърки, които тепърва навлизаха в областта...

Philosophers say that if a friendship lasts longer than 7 years, it will probably last forever. Maria Maranova and I have been friends for the past 16 years, so apparently we were meant to be together for a lifetime.  We’ve grown together from fragile teenagers that we...

Let’s be honest: you will never feel at your best during your period. It is always a challenging time of the month that makes us feel exhausted, bloated and drained. Yet, there are a few tricks that you can try in order to make those few days a little bit more pleasant...

Baby food is a delicate matter. It has to be healthy, nutritious, balanced and delicious, and quick and easy to make at the same time. Without a doubt there is nothing better for your baby than the homemade food: it's fresh and unprocessed, you choose what goes into it...

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2Health App gives you a detailed guidance how to initiate a healthy way of eating, living, and thinking, offering exclusive recipes, general tips and yoga videos. 

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