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May 2, 2018

February 12, 2018

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November 14, 2018

Until recently coconut oil has been the star among the oils. Avocado oil, however, has now taken its place and has proven to be even more versatile and beneficial for your health and beauty than coconut oil.  

Did you know that avocado is actually a fruit and not a...

November 7, 2018

Who doesn’t love a big, juicy, nutritious salad that has it all: greens, proteins, fats and fiber? In a busy day a quick salad can be a real life saver. Yet, it’s easy to go overload and turn a healthy salad into a heavy meal loaded with calories. Caesar dressing, suga...

For many women the menstrual cycle is a painful and frustrating time of the month associated with heavy bleeding, bloating, painful cramps, moodiness and sensitiveness.  Fortunately, proper nutrition can heal almost anything. There are a few simple nutrition guidelines...

September 26, 2018

With the Autumn equinox a new season has come: a golden, sun-kissed, glorious season. Autumn calls for warm fluffy clothes, hot matcha lattes and delicious soul-food. The autumn dishes are usually heavier than the summer ones, yet can be healthy, well-balanced and nutr...

September 19, 2018

There are thousands of studies that have proven the powerful benefits of meditation. Whether it’s by decreasing stress, improving mental clarity and energy, or fostering creativity, research shows that mindfulness really works. Meditation is an excellent tool to incorp...

She who flows like water and dances like the wind. She who breathes with the ocean and emerges from the mystical cocoon of the moon. She whose glorious name is Delamay Devi is the inspiration for this interview.  

Delamay is one of those rare people whose...